| Tragedy Turns "Fatty Boy" Into Health Author |
| "Mind Your Own Wellness makes sense. It is straightforward and easy to read. Put it to work." -- Patricia Bragg, N.D., Ph.D. Daughter of Paul C. Bragg, N.D. Ph.D. (Originator of Health Food Stores) www.Bragg.com |
| "This book shows you how and what to eat so you have more energy and vitality. You will learn how to lose weight, feel great, and look good!" -- Brian Tracy, International Speaker, Best-Selling Author, and Author of "Flight Plan" www.BrianTracy.com |
| "What I love about Alex's plan is that you start slow and build up to more healthy habits as you master the easy ones. That is really important in any self-help program." -- Cathy Goodman, Ph.D., Fibromyalgia Patient Activist www.TheFibroConnection.com |
| "This book is great for anyone who has experienced yo-yo dieting. Alex Ong explains how our thoughts could affect what and how we eat. He opens up a new door for anyone who is willing to take control of his or her Inner Junky Voice." -- Dr. Joe Vitale, Co-author of "The Secret" and Author of "The Attractor Factor" and "The Key" www.MrFire.com |
| "Most people are digging their graves with their mouths. Alex Ong teaches you the completely opposite -- how to live your life with vitality, perfect health and total fulfillment." -- Peggy McColl, New York Times Best-Selling Author of "Your Destiny Switch" www.Destinies.com |
| "Mind Your Own Wellness is one of the better health/diet/nutrition books I have read in a long time. It makes real sense, the methods are easy enough, the healthy lifestyle recommended is simple if you truly want to be well...and the book is as entertaining as it is easy to read!" -- Jack Ong (no relation to author) Actor-Writer-Activist; voice performer of "Rich Dads Success Stories" www.JackOng.com |
| Short and easy to read: Mind Your Own Wellness contains priceless, hands-on tips to help you or your loved ones reduce weight and cholesterol. It gives you full control over your thoughts and shows you the simple steps to keep those unwanted pounds off your body for good, NATURALLY. |
| "Mind Your Own Wellness is simple and to the point! Highly recommended for all seeking better health." --Dr. John Gray, International Speaker and Best-Selling Author of "Men Are From Mars, Women Are From Venus" www.MarsVenus.com |
| Testimonials |
| You will discover: |
- The "Goods or Bads" of 14 common things
that you and your family eat and drink,
such as, Milk, Animal Protein, Trans Fat,
Nitrite, Aspartame, MSG, Sulfites, BHT or
BHA, Artificial Coloring, and more...
- How advertisements would affect what you
eat/ - What is your current BMI?
- How to use your Power of Thoughts to
enhance your health?
- How to increase your energy naturally?
- How to reduce your weight without diet pills?
- Plus, more than 30 helpful tips to improve
your health.
- No starving guaranteed!
 | Is drinking 3 glasses of milk a day really | |
| good for you? |
| What is BHT or BHA that is in your so- | |
| called healthy cereals and your children's cereals? |
| Which is better? Plant-based protein or | |
| animal protein? |
| Is drinking ice-cold water better than | |
| room-temperature water? |
| Is sugar really fat-free? |
| How to cut off 28 pounds of sugar per | |
| year, naturally? |
| Great gift for those you care: |
| Feedbacks or Suggestions Welcome! Contact the author: AlexOng@MindYourOwnWellness.com Music - Arranged by Sharon West: www.dustydreamsmusic.com © 2006 Song: "Daddy! You Are Our Greatest Hero!" by Alex Ong. Copyright Reserved. © 2008 - Mind Your Own Wellness by Alex Ong, OCL Publishing, Inc. P.O. Box 5618, Villa Park, IL 60181 USA. All rights reserved. |
| Front Cover |
| Your privacy is guaranteed. We will never sell, lease, or give your information to anyone. |
| Receive FREE Chap 1 & Great Information on Milk, Trans Fat, MSG, and more... |
eBook
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 | |  | |  |
| Alex Ong |
| Turning Thoughts Into Reality |
| Mind Your Own Wellness |
| Mind Your Own Wellness |
| Helpful Links: |
| Read Chapter 1 FREE (Below) |
Alex Ong is a natural health author
by accident. By accident?
Alex is not a nutritionist. He
was “just” obese for 20 years.
At the young age of 25, his
cholesterol was at a dangerously
high level of 288. After many
years of "yo-yo" dieting, he finally
developed a way (5 Color Belts'
Eating Formulas) to get rid of his
unwanted pounds and lowered
his cholesterol to 168, naturally.
He began writing down the tips that helped him
improve his health. This tips served as a reminder to
himself to stay healthy for his wife and children.
Sadly, on September 1st of 2006, Alex lost his father
to a sudden massive heart attack – it drove him to
turn his notes into a natural health book called “Mind
Your Own Wellness – Turning Thoughts Into Reality.”
Alex hopes that we can all live our healthiest and
best. His book is written in memory of his father,
Ong Choon Lee and is dedicated to all lovers of health.
"Start today! Live your healthiest and best for
yourself and your loved ones."
by accident. By accident?
Alex is not a nutritionist. He
was “just” obese for 20 years.
At the young age of 25, his
cholesterol was at a dangerously
high level of 288. After many
years of "yo-yo" dieting, he finally
developed a way (5 Color Belts'
Eating Formulas) to get rid of his
unwanted pounds and lowered
his cholesterol to 168, naturally.
He began writing down the tips that helped him
improve his health. This tips served as a reminder to
himself to stay healthy for his wife and children.
Sadly, on September 1st of 2006, Alex lost his father
to a sudden massive heart attack – it drove him to
turn his notes into a natural health book called “Mind
Your Own Wellness – Turning Thoughts Into Reality.”
Alex hopes that we can all live our healthiest and
best. His book is written in memory of his father,
Ong Choon Lee and is dedicated to all lovers of health.
"Start today! Live your healthiest and best for
yourself and your loved ones."
| My friends at Helen Plum Library - Linda, Cindy, Marlene, Bod, and me |
| With New York Times Best-Selling Author Dr. Joseph Mercola |
| With Chief Photographer John Cox |
| With Dr. John Gray - Best-Selling Author of Men Are From Mars, Women Are From Venus |
| Alex recording "Daddy! You Are Our Greatest Hero!" Releasing on youtube this November |
| With VP of Food Industry News Cary Miller |
| With Division Reporter Adam Rosen |